The standard advice is to sign up for a $99 annual membership to save on grocery delivery fees. But not every senior orders groceries every week. If you only need delivery once or twice a month, or you want to try grocery delivery without a long-term commitment, a membership may not be worth it.

This guide covers the best grocery delivery services that do not require an annual membership. You order when you need to, pay a per-delivery fee, and go on with your day. No subscriptions to cancel, no annual renewals to remember.

Walmart Grocery Delivery

Walmart — Best Overall No-Membership Option

Rating: 4.5/5 ★ ★ ★ ★ ★

Walmart Grocery delivery starts at $7.95 per order with no membership required. You can also use the free curbside pickup option: order online, drive to the store, and an employee loads groceries into your trunk. For seniors who can still drive but find walking through a large store tiring, pickup is a zero-cost option.

Delivery fee: $7.95 to $9.95 per order.

Membership option: Walmart+ costs $98/year and includes free delivery. But it is optional.

Best feature for seniors: The same low Walmart prices you get in-store. No price markup on delivery items.

Accepts EBT: Yes, for SNAP-eligible items.

Check Walmart grocery delivery →

Walmart wins the no-membership category for one big reason: the prices are the same as in-store. Most grocery delivery services mark up prices by 10% to 15% on top of the delivery fee. Walmart does not. What you see on the shelf is what you pay online, plus the flat delivery fee.

If you order $100 worth of groceries and pay $7.95 for delivery, your total is $107.95. The same order through a service that marks up prices by 12% would cost $112 before the delivery fee. That difference adds up over a month of orders.

Walmart also has the largest grocery selection of any retailer in this list. You can add over-the-counter medications, household supplies, and pet food to your grocery order. One order covers everything instead of running to multiple stores.

Amazon Fresh

Amazon Fresh — Best for Quick Delivery

Rating: 4.3/5 ★ ★ ★ ★

Amazon Fresh is available without a Prime membership in most areas. Delivery fees range from $6.95 to $9.95 depending on order size and delivery window. If you order over $100, delivery is often free even without Prime.

Delivery fee: $6.95 to $9.95 per order. Free for orders over $100 in most areas.

Membership option: Prime members ($139/year) get free Fresh delivery on orders over $100 and often lower fees on smaller orders.

Best feature for seniors: Two-hour delivery windows available. Order in the morning, get groceries by lunch.

Accepts EBT: Yes, in most states.

Check Amazon Fresh delivery →

Amazon Fresh works well if you already use Amazon for other purchases and are comfortable with the Amazon website. The interface is the same Amazon shopping experience: search bar at the top, add to cart, check out. No new app or website to learn.

The main catch is that Amazon Fresh is not available everywhere. It covers most major metro areas but skips many rural and small-town ZIP codes. Before planning your shopping around it, go to amazon.com/fresh and enter your ZIP code to confirm availability.

For seniors who batch their shopping into one large order every week or two, Amazon Fresh is a strong choice. Place a $120 order once every two weeks and you pay no delivery fee at all.

Kroger Delivery

Kroger — Best for Kroger Shoppers

Rating: 4.2/5 ★ ★ ★ ★

Kroger delivery costs $9.95 per order with no membership required. Kroger also runs frequent promotions with free or reduced delivery on first orders. Their digital coupons work the same as paper coupons and are automatically applied at checkout.

Delivery fee: $9.95 per order. First order often has a promotional discount.

Membership option: Boost membership costs $59 or $99 per year and includes free next-day delivery.

Best feature for seniors: Digital coupons automatically apply. You do not have to clip or scan anything.

Accepts EBT: Yes, for SNAP-eligible items.

Check Kroger delivery →

Kroger operates under many regional names: Ralphs, Fred Meyer, King Soopers, Fry's, Smith's, QFC, and others. If your local supermarket is one of these, Kroger delivery is likely available. The prices are competitive with in-store, though some items carry a small markup.

The digital coupon system is genuinely helpful. If you are used to clipping paper coupons from the Sunday newspaper, Kroger's digital version does the same thing automatically. When you add an item to your cart that has a digital coupon, the discount applies at checkout without any extra steps.

Instacart Pay-Per-Order

Instacart — Best Store Variety Without Membership

Rating: 4.1/5 ★ ★ ★ ★

Instacart offers a pay-per-order option starting at $3.99 per delivery plus a variable service fee. No membership needed. You can order from multiple stores in your area, and the shopper may text you about substitutions during the shop.

Delivery fee: $3.99+ per order plus service fee (varies by order size).

Membership option: Instacart+ costs $99/year and removes delivery fees on orders over $35.

Best feature for seniors: Access to stores like Costco, Publix, and ALDI even if you do not have a store membership.

Accepts EBT: Yes, at select stores.

Check Instacart pricing →

Instacart without a membership works best for occasional use. If you order once or twice a month, paying $3.99 plus a service fee each time costs less than a $99 annual membership. Do the math: if you order 20 times in a year, the membership probably breaks even. Fewer than that, pay as you go.

One thing to watch: Instacart displays the service fee at checkout, not in the cart. The service fee varies but typically runs 5% to 7% of the order total. On a $100 order, expect roughly $5 to $7 in service fees on top of the delivery fee. Always check the final total before placing the order so you are not surprised.

Cost Comparison Across Services

ServicePer-Delivery FeePrice MarkupFree OverEBT Accepted
Walmart Grocery$7.95–$9.95NoneN/A (membership)Yes
Amazon Fresh$6.95–$9.95Small$100Yes
Kroger$9.95SmallN/A (membership)Yes
Instacart$3.99+10-15%N/A (membership)Select stores

Free Curbside Pickup — The Zero-Dollar Alternative

If the delivery fees are still too much, curbside pickup is free at most major grocery chains. You place the order online, drive to the store at your chosen time, park in a designated spot, and an employee brings the bags to your car. You never leave your vehicle.

Walmart, Kroger, Publix, and most regional chains offer free curbside pickup. The employee loads the groceries into your trunk. All you do is pop the trunk and say thank you. For seniors who can still drive but have trouble walking through a large supermarket or carrying bags, this is the most cost-effective option.

Some chains have a $30 or $35 minimum order for free pickup. Check your local store's website. And if you use a walker or wheelchair, look for stores with designated accessible pickup spots closer to the entrance.

When a Membership Actually Makes Sense

This article is about avoiding memberships, but fair is fair. Here is when a membership saves you money:

If none of those apply to you, stick with pay-per-order and save the $99.

How to Get Started Without a Membership

  1. Pick one service. Start with the store you already use. If you shop at Walmart, try Walmart Grocery. If you shop at Kroger, try Kroger. Learning one service at a time is less confusing.
  2. Check for a first-order discount. Most services waive or reduce the delivery fee on your first order. Kroger and Amazon Fresh run these promotions regularly.
  3. Create an account with your email and ZIP code. You do not need to enter payment information to browse. Look around the website first.
  4. Start with a small order. Pick 10 to 15 items you know the prices of. This lets you compare the final total to what you normally pay in-store.
  5. Choose a delivery window when you will be home. Delivery windows are typically 1 to 4 hours. Pick a time when you can bring the groceries inside right away, especially in summer when heat can spoil produce and dairy.

Frequently Asked Questions

What is the cheapest grocery delivery without a membership?

Walmart Grocery delivery starts at $7.95 per order with no membership. You can also use Walmart's free curbside pickup at no extra charge. Amazon Fresh charges $6.95 to $9.95 per delivery for non-Prime members, making Walmart the cheaper per-order option for most shoppers.

Can I get grocery delivery for free without a membership?

Truly free grocery delivery without a membership is rare, but some stores run promotions. Kroger occasionally offers free delivery on first orders, and certain local grocery chains include free delivery for orders above a threshold like $50 or $75. Check your local store's website for current deals.

Is Instacart worth it without a membership?

Yes, if you only order once a month or less. At $3.99 per delivery plus a service fee, you would need to order about 25 times per year before the $99 Instacart+ membership breaks even. For occasional use, pay-per-order is the smarter choice.

About Senior Delivery Guide

We help seniors 55+ and their families find the best grocery and meal delivery services. Every recommendation is based on real testing and conversations with seniors. We don't take sponsorships or paid placements. Some links are affiliate links — we may earn a small commission at no extra cost to you — and we only recommend services we would set up for our own parents.